Thursday, 19 September 2013

Irish Yoga made easy

This series of  poses is intended to help you relax and release tension from your body and mind. It makes a great cool-down after yoga or other exercise but can also stand on its own.

Yoga seems complicated at the best of times but with this i will show you some easy to do poses that take little to no skill at all.

The Cobra

I hope you all enjoyed the introduction to yoga made easy by the irish :)

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